Such fabrics, in addition to their moisture-wicking properties and breathability, are also designed to regulate the body temperature. Control TemperatureĬompression shorts are made of technical fabrics, which are used specifically for sports apparel. For this reason, some even prefer to wear their compression shorts when exercising in a gym. On the contrary, they are made of stretchy materials such as spandex, which encourage flexibility and unrestricted movement. With their tight and close-to-the-skin fit, one could ask what do compression shorts do to increase flexibility? To most, they may appear restrictive and uncomfortable when it comes to moving freely. Compression shorts have shown positive results in reducing blood lactate concentration and heart rate post-exercise, which in turn helps for a quicker recovery of muscles. This causes a lactic acid buildup, which can result in muscle pain and cramps. Remember the oxygenated blood we briefly touched upon in point one? During this process that fuels movement, there is often insufficient oxygen to be sent to the blood. So, how do compression shorts work for wicking moisture? Instead of the sweat-trapping materials, sports brands usually manufacture clothing pieces made of sweat-proof and moisture-wicking synthetic blends, which are also adapted into the production of the majority of compression shorts. Fabrics such as cotton can trap moisture from sweat, which makes for an unpleasantly damp outfit while running. Wick Moisture QuicklyĪ crucial factor to consider when choosing your running clothes is whether they are made of materials that wick moisture quickly. This also means that runners can benefit from wearing compression shorts even when they are not active, since they can have shown to help with muscle soreness in general. Compression shorts positively affect yet another aspect of running, since they help to reduce post-run soreness and aching in muscles. The muscle soreness after a run is certainly not pleasant, especially if you are planning to run more often during the week. Compression shorts, on the other hand, have a minimal design and reduce friction on the body, which would otherwise cause chaffing and discomfort. While comfort is relative, excessive fabrics and layers of shorts or other pants have been known to feel quite uncomfortable during a run, especially when you are planning some long miles ahead. You may be asking yourself why wear compression shorts, when I can wear my trusty old loose ones and be just as comfortable. Studies have found that compression shorts can be especially beneficial for reducing strains and impact on hip adductor muscles. Prevent StrainsĪpart from their support in overall muscle function, compression shorts additionally aid to prevent muscle strains in case of fatigue, overuse, or improper use. Consequently, this reduces muscle fatigue and increases their performance, not only during exercise but after as well. Compression wear, in this scenario, gives the arteries a little push so they dilate and deliver blood more efficiently. This fuel is oxygenated blood, which is sent to the muscles and returned to the heart as the process begins again. Over time, during a prolonged exercise, our muscles start to lose their performance abilities and run out of fuel. If you have ever gone for a long run, chances are that at some point your body was saying no although your head was saying yes. Let us take a look at some of the many benefits of compression shorts to find out: 1. What do compression shorts do, you might ask. Apart from shorts, there are many compression garments such as socks, tights, and tops, which also serve a similar purpose. Compression shorts are made of materials such as lycra, nylon, polyester, and spandex. They vary in degree of compression, since some are also prescribed for medical-related purposes, as opposed to their use as sports apparel. These shorts are a piece of sports apparel designed to fit tightly to your body, almost like a second skin. But, exactly what are compression shorts and how are they designed? They have found use not only among racers and elite athletes, but also as gear worn in training and by non-competitive athletes. Compression shorts have been all the rage among athletes for quite some time now. Runners, bikers, and sometimes even basketball players wear them.
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