![]() ![]() Anyone can easily chant the words no matter what language they speak. Om is also a popular yoga chant because it's universal. ![]() By repeating the word through chant, the yogi's breath begins to align with the mind and helps them achieve a greater sense of awareness. ![]() Chanting om is known to help transform the mind and the senses. "Narayanaya'' also represents the inner self, and chanting these words in repetition is intended to bring one closer to Vishnu, the source of creation.Ĭhanting Om in Yoga. Research shows that sound vibrations can positively impact a person's mental, emotional, and physical well-being. Om Namo Narayana: Om Namo Narayana is the mantra of Lord Vishnu that's chanted to invoke a feeling of internal peace within the person chanting.By inhaling and mentally repeating "so" and exhaling "ham," the yogi becomes more aware of the correlation between their individual self and supreme self. Soham. Soham is a Hindu mantra meaning, "I am He/She/That." It is the awareness of oneself that comes from the act of breathing in and out.People usually chant Om in meditation as a way to focus and tune in with the higher self. It is the mantra of the universe that is known to unite us to all of our surroundings. Some of the most popular yoga chants are of the following mantras: Understanding some of the most common mantras and what each means can help guide the yogi's experience and create a lasting positive impact on their practice. In fact, mantras can be as simple as a word or phrase chanted aloud, mentally repeated, or heard. Chanting mantras helps keep yogis in the present moment. The chanting of mantras remains an integral part of yoga and meditation in Indian culture and beyond. Mantras are greatly beneficial to the practice of yoga because the sounds are used to center the mind, body, and spirit. Yogis commonly use mantras as intentions to help guide them through their yoga practice. ![]() “Man ” refers to the conscious and subconscious mind, while the second part of the word “tra,” means system. In yoga, people often chant mantras, which are often in Sanskrit and may be translated to other languages. The repetitive vibrations created from the chanting are also said to awaken the various chakras of the body. It is the musical repetition of powerful sounds used to create vibrations throughout the body, calm the mind, and ultimately deepen the yogi’s (person who practices yoga) practice.Ĭhanting can be done both in a group setting, through narration known as kirtan, or individually. What is Chanting?Ĭhanting is a spiritual practice found in almost every culture, though it is most widely found in ancient Indian tradition. Many people use chanting during yoga as a way to connect with deeper parts of themselves. Some of these include physical postures, breathing exercises, and spiritual contemplation, which could be practiced in the form of chanting. While some choose to practice traditional yoga, others may find it helpful to apply just certain elements of the practice to their daily lives. The practice of yoga has evolved throughout the years, but its combination of both physical and mental exercise is still believed to carry many health benefits. It is meant to help people cultivate a sense of awareness both in themselves and the world around them. Yoga is a spiritual, physical and mental practice rooted in ancient Indian culture. ![]()
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